Basic passing techniques and tutorial [English] [Sport]

Basketball is a team game. By definition, that means all players are involved with the process of playing the game and should function as one. One of the primary skills created to accomplish this is passing. Yet, passing remains one of the most under-taught, under-emphasized, and under drilled skill in the game!!

Players assume the values that the coach places on each aspect of the game. When teaching passing it is important that the coach teach not only the skill, but the mentality as well. Too many players think of passing as something to do when they don't have a shot as opposed to an unselfish act that is designed to include other players.

When teaching younger players, be aware of their physical and mental limitations. Young players usually lack the strength necessary to make the plays that they believe can be successful (like the ones they see on television) and they are still developing their sense of space and time. In addition, their recognition skills can only be honed by experience. Passes that look open to them often are not because they do not have the experience to know how long it takes to get from point A to point B and bad passes are often a result of slow recognition. In either case, negative reinforcement of the attempted pass often results in a reluctance to make the next pass. The long term effect could be a player who does not understand the value of passing and takes no joy in it.


TYPES OF PASSES

There are essentially two types of passes:

• Air Pass - The pass travels between players without hitting the floor.
• Bounce Passes - The pass is thrown to the floor so that it bounces to the intended receiver

Each type of pass comes with its own variations.

Basic Variations:

    - Chest Pass
    - Bounce Pass
    - Overhead Pass
    - Wrap Around Pass

Advanced Variations:

    - Baseball Pass
    - Dribble Pass
    - Behind-the-Back Pass
    - Pick and Roll Pass

TEACHING POINTS When teaching passing, points of emphasis should be: A good pass is a pass a teammate can catch When passing, step toward your receiver. When catching, step toward the pass Like shooting, the ball should have a backspin to it. This is accomplished by following through on every pass. Basic Passes CHEST PASS The chest pass is named so because the pass originates from the chest. It is thrown by gripping the ball on the sides with the thumbs directly behind the ball. When the pass is thrown, the fingers are rotated behind the ball and the thumbs are turned down. The resulting follow through has the back of the hands facing one another with the thumbs straight down. The ball should have a nice backspin. When throwing a chest pass, the players should strive to throw it to the receiver's chest level. Passes that go low to high or high to low are difficult to catch.

BOUNCE PASS

The bounce pass is thrown with the same motion however it is aimed at the floor. It should be thrown far enough out that the ball bounces waist high to the receiver. Some say try to throw it 3/4 of the way to the receiver, and that may be a good reference point to start, but each player has to experiment how far to throw it so it bounces to the receiver properly. Putting a proper and consistent backspin on the pass will make the distance easier to judge.

OVERHEAD PASS

The overhead pass is often used as an outlet pass. Bring the ball directly above your forehead with both hands on the side of the ball and follow through. Aim for the teammate's chin. Some coaches advise not bring the ball behind your head, because it can get stolen and it takes a split-second longer to throw the pass.

WRAP AROUND PASS

Step around the defense with your non-pivot foot. Pass the ball with one hand (outside hand). It can be used as an air or a bounce pass. You will often see the wrap-around, air pass on the perimeter and the wrap-around, bounce pass to make an entry into the post.

Advanced Passes

BASEBALL PASS

A baseball pass is a one-handed pass that uses the same motion as a baseball throw. This is often used to make long passes. Be careful with young kids. You don't want them throw their arms out.

DRIBBLE PASS

The dribble pass is used to quickly pass the ball with one hand off of the dribble. This can be an air or bounce pass. You'll see Steve Nash do this all of the time.

BEHIND-THE-BACK PASS

A behind-the-back pass is when you wrap the ball around your back to throw the ball. It is used to avoid the defender when making a pass across the front of you would be risky. It can also be used to throw the ball to a player trailing on the fast break.

I would not recommend to use this pass during a game until heavily practiced.

PICK AND ROLL PASS

This is a pass that is used when the defenders double-team or switch on the pick and roll. If dribbling to the right, your left side is facing the target and you bring the ball up from your right side to throw the ball overhead to the screener who has either rolled to the basket or popped to the perimeter. The pass is used to shield the ball from the defender, and many times is thrown in "hook shot" fashion. Advanced players can do this while slightly fading away from the defender.

Source: breakthroughbasketball.com

Vaulting Tutorial [English] [Sport]

 In this how to parkour tutorial we're going to go over the fastest vault in parkour: the speed vault!


The speed vault is a very natural parkour vault and you will find yourself using this vault in almost any training session or parkour run. It's soo fast and easy, it will double your efficiency when you start using this vault.

If you don't learn this vault you are missing out on a fun and easy parkour vault. You will also find you're speed with your movement will drop because of this.

That's one of the reasons they call it the speed vault because you can perform this vault easily at high speeds. If done properly, you can perform this parkour vault over an object/ledge/rail and lose no speed with your run. Making you virtually impossible to catch for someone who doesn't know how to do this parkour vault.

Start by finding a thin ledge about waist height where the landing is on grass.

Steps:
Step 1:Jump off the left leg and swing your right leg and body to the right side

Step 2: Lean your upper body to the left side and Plant the left hand down on the pole or object

Step 3: Perform scissor kick motion to bring left leg in front

Step 4: Land with the left leg and step out of landing (off higher obstacles land with both feet and absorb)

* Use opposite directions if you prefer to swing left leg and body to the left side.


Super FAST Progression Steps

1. Find a sturdy ledge and perform a saftey vault.

2. Then gradually transform your saftey vault to a speed vault.

3. Plant one hand on the ledge or rail and swing your legs up and over the opposite side

4. Land with left foot or both feet.

5. Walk towards the ledge and perform the same motion.

6. Add more and more speed and add the scissor kick motion is midair to land on left foot first.

6.Once comfortable with ledge, move to a rail.

Hope this tutorial helps :)

source: learnmoreparkour.com

Rains of Castamere piano tutorial [VIDEO]

Halo kawan-kawan, selamat datang pada pos pertama saya di blog ini :D
Pada kesempatan kali ini, saya akan memuat video tutorialnya di bawah ini:

Semoga, video yang saya poskan di post ini akan berguna bagi pembaca:)
PS: Saya merekomendasikan tutorial ini bagi yang memang sudah memiliki dasar dalam bermain piano, agar bisa lebih mudah mengikuti tutorial terlampir.

Credits:
Marioveherer - Selaku pembuat video
Mark Fowler - "arranger" musik
Ramin Djawadi - Composer

Terima Kasih:)